Introduction.
Hot summer, how less refreshing, low-fat low-calorie fruit and vegetable juice?
Drink three times a week, detoxification, whitening and slimming, pro-test effective, quickly collect oh!
Ingredients
Orange: 80g, lettuce: 30g, tomato: 60g, apple: 50g, cucumber: 60g, pear: 50g.
Steps
Step 1: Orange + lettuce, sweet and mellow.
Tomato + apple, sweet and sour.
Cucumber + Pear, fresh and refreshing
Step 2: Prepare the fruits and vegetables, wash the fruits and vegetables, peel the apples, pears and oranges.
Step 3: Cut into small pieces.
Orange with lettuce
Cucumber with pear
Tomato with apple
Step 4: Pour fruits and vegetables in the wall-breaker, moderate amount of purified water, and select button fruits and vegetables.
Step 5, each portion is a vegetable and a fruit, you can separate the juice, and then pour it in, as shown in the picture below, there will be a nice layering.
Step 6: 1: Orange + Lettuce
2: Tomato + Apple
3: Cucumber + Pear
Step 7: If you are too troublesome, you can just pour one vegetable and one fruit into the wall-breaker, choose the button fruit and vegetable, and it will be done in 70 seconds easily!
Step 8: Look good and nourish your face, who doesn't love to drink!
Step 9: Have a cup!
Tips.
❤️ The weight of one cup of fruits and vegetables is about 110 grams, add 160 grams of pure water.
❤️ You can add moderate amount of honey or zero calorie sugar.
❤️ Fruit and vegetable juice should be drunk as it is, otherwise it oxidizes.