Introduction
The weather is hot, poor appetite, eat anything does not smell good home just have a box of American ginseng to give themselves a stew of American ginseng apple soup, and then add some old crystal sugar
Nourishing Yin and tonifying Qi, tranquilizing the mind, clearing heat and promoting the production of body fluid, lowering the fire and eliminating summer heat. It retains the apple's ability to generate fluids and moisturize dryness, quench thirst, invigorate the spleen and open the stomach.
Ingredients
American ginseng: 20g, red dates: 8, wolfberries: 25g, apple: 1, old rock sugar: 1 big piece
Steps
Step 1: Prepare the above ingredients
Step 2: Wash and set aside, cut the apple into pieces.
Step 3: Add half a pot of water to the pot and add American ginseng, apples, jujubes and rock sugar!
Step 4: After the water boils, turn to low heat and simmer for 30 minutes, add wolfberries and simmer for another 10 minutes or so.
Step 5: After adding the old rock sugar, the flavor is slightly sweet and neutralizes the taste of American ginseng.
Tips
American ginseng is a cool medicine, and should be used to tonify Qi and nourish Yin. If the body has heat symptoms, such as dry and irritable mouth, hot palms, red face, and frequent fatigue, using American ginseng-based tonic can achieve the purpose of tonification. On the contrary, if there is cough with phlegm, saliva or edema and other states, you should avoid taking American ginseng, otherwise it will aggravate the condition. ‼️ American ginseng should not be eaten with radish oh ‼️