Introduction
The college entrance examination is the most stressful time for every housewife, how to let the candidates eat well and nutritious is the most concerned about every mother, today we recommend this carrot mung bean sprouts leeks scrambled eggs, especially suitable for the candidates, mung bean sprouts can clear the liver to remove the fire, carrots to supplement the Vitamin A, the eggs are also rich in nutrients, and the color is very beautiful with a full range of colors and flavors.
Ingredients
eggs: 3, carrots: half, leek: 1 small hand, mung bean sprouts: 300 grams, onion and ginger: a little, seafood soy sauce: a spoon, salt, five-spice powder: a little
Steps
Step 1, mung bean sprouts are my own hair, eat more assured. Blanch the mung bean sprouts for 1 minute, then remove from the water and set aside.
Step 2: Wash and cut leeks into inches, wash and cut carrots into thin julienne strips, set aside.
Step 3, eggs into a bowl, beat until coarse bubbles standby, so that the egg gluten break up, scrambled out of fluffy delicious.
Step 4: Pour oil into a hot pan, scramble the eggs first and set aside.
Step 5: Pour oil in a hot pan, stir fry the chopped onion and ginger, pour in the carrots and stir fry, then add the mung bean sprouts, eggs, add salt, five-spice powder, soy sauce for seasoning, and finally add leeks, drizzle a bit of water starch and add a few drops of sesame oil, and then put on the plate.
Step 6, with rice is very good, more suitable for spring pancake rolled up to eat, nutritious, candidates eat well to have energy.
