Introduction.
From curiosity, the first time to dig wild vegetables, hehehe
I was sure it was evening primrose, so I dug up a few and took them home to eat with scrambled eggs.
Delicious ❤️
Ingredients
Eggs: 2, chopped green onion, ginger and garlic: appropriate amount, olive oil: appropriate amount, rose salt: 1 teaspoon
Steps
Step 1: Clean the evening primrose
Soak in water with baking soda for 15 minutes.
Rinse well and drain well.
Step 2: Heat a pan with oil.
Pour in the beaten egg.
Step 3: Remove from the pan and set aside.
Step 4: Heat the oil in the pan again.
Saute onion, ginger and garlic
Step 5: Add evening primrose
Stir fry well
Step 6: Add in the scrambled eggs.
Step 7: Add rose salt
Stir fry evenly
Step 8: It's ready to be served ~ ❤️
The flavor is delicious
Step 9: Attach a photo of the evening primrose~
Tips
Efficacy effects
1, evening primrose is rich in unsaturated fatty acids, mainly linoleic acid, linolenic acid and oleic acid, has a very good antioxidant effect, consumption can effectively degrade cholesterol and low-density lipoprotein, to achieve the role of lowering blood lipids.
2, evening primrose also has tetraoxymethylpyrimidine substances, can enhance the sensitivity of diabetic patients' cells to insulin, so as to play a role in lowering blood sugar.
Suitable for people
General population are suitable.
Contraindications
Pregnant women, minors, physiological period of women.