Introduction
Broccoli green, flowers contain valuable selenium, but also contains vitamins and proteins and other nutrients, food has a strong detoxification, detoxification, and nutritional cell magic effect, on the anti-cancer and anti-cancer and improve immunity, etc., is the table should always be prepared for the ideal dishes, today and we share a plate of fried broccoli veggies.
Ingredients
broccoli: 1, carrot: 1, tofu: 1, sugar: ½ tsp, dry starch: ½ tsp, salad oil: moderate, salt: moderate
Steps
Step 1: Prepare the ingredients
Step 2: Remove the flowers of broccoli with a knife, then cut each flower in half from the center, soak in a small pot with water for a few minutes and then rinse and fish out, wash and dice the carrots, and cut the tofu into cubes.
Step 3: Place a large bowl of water in a soup pot.
Step 4: When the water boils, add the diced carrots and the cleaned broccoli. When the water boils, stir with chopsticks for a few seconds, then drain and set aside.
Step 5: Heat the salad oil in a frying pan.
Step 6: When the oil is 70% hot, add the cubed tofu into the frying pan.
Step 7: Fry the tofu until golden brown, then remove from the pan.
Step 8: While the tofu is frying, add the dry cornstarch from the small spoon to a small bowl, add half a small bowl of cold water and mix well with a small spoon. Spoon out the oil from frying the tofu and add it to a small bowl for stir-frying other dishes. Leave a tablespoon of oil in the wok and pour the cornstarch into the frying pan.
Step 9: Add the blanched broccoli and carrots into the pan at the same time.
Step 10: Add the browned tofu
Step 11: Sprinkle with salt
Step 12: Sprinkle in the sugar, sprinkle in the appropriate amount of salt, turn on the heat and stir-fry until the juices are reduced, then remove from the pan and serve on the table to enjoy.
Step 13: Eat
