Introduction.
Eat regularly, eat light Not lose nutritional rich, from breakfast to replenish carbohydrate energy, lunch and dinner to a simple steak package is also very need, high protein satiety long-lasting, fruits and vegetables Vitamin C folic acid content to ease the mood of the supplements, do a simple steak package, really good food. To help the high school cheer again and again to work hard! Perfectly finished cow on the top.
Ingredients
Frozen steak: 200g, cauliflower: a little, lettuce: a little, lettuce: a little, butter: 1 small piece, Mrs. Le Original Fresh Soy Sauce: ½ tsp, salt: a little, cooking oil: ½ tsp.
Steps
Step 1: Pan Fried Steak Set
Step 2: Steak
Step 3: Preheat the pan for 2 minutes. Butter the pan.
Step 4: Sprinkle the steak with a pinch of fine salt, then drain on a kitchen knife.
Step 5: Fry the steaks for 2 minutes.
Step 6: Turn the steak upside down after 2 minutes.
Step 7: Turn over for 1 minute
Step 8: Close the mouth for another half minute
Step 9: Turn over for another half minute.
Step 10: Add the remaining butter and sauté the vegetables.
Step 11: Drizzle in the original flavor
Step 12: Pan-fry the steak, then add the original flavor and the first soy sauce.
Step 13: Pan Fried Steak Set Meal, simple, flavorful and nutritious!
Tips.
Steak to absorb the water, frying steak on high heat and close the mouth, children do not need to add black pepper to eat is fine.