Introduction
Bergamot is rich in vitamin C, this substance can inhibit pigmentation, and can prevent the accumulation of pigmentation on the surface of the human skin, people use bergamot can prevent the generation of pigmented spots, but also let the skin on the pigmentation of the skin slowly faded, regular consumption can play a particularly pronounced whitening effect. Bergamot contains other trace elements and vitamins can also promote skin cell regeneration, they can nourish the cell tender skin to improve skin elasticity.
Bergamot also contains a large number of flavonoids and some phenolic components, these substances have a strong antioxidant capacity, they are absorbed by the human body, can prevent oxidation reaction occurs in the body, and can accelerate the lipid peroxide metabolism in the body, to prevent the generation of free radicals, and in particular, and lipid peroxide is the cause of the human body is important to aging, their number is reduced after the human body will be significantly slowed down the rate of aging. slow down.
Ingredients
glutinous rice flour: 150g, white lentils: 100g, sugar: 100g
Steps
Step 1: Grind white lentils until powdered (if you have a grinder at home, put it directly into the grinder, it's too much work to grind manually)
Step 2: Place the yam in a steamer basket, turn on the heat and steam for 30 minutes, then remove the skin
Step 3: Add sugar and mix well
Step 4: Pour the mashed yam and lentil flour into a greased dish.
Step 5: Place in a steamer basket and steam over high heat for 30 minutes.
Step 6: Allow to cool slightly, then cut into diamond shapes.
