Low Fat No Oil Pan Fried Chicken Breast

Introduction.

It's 34 degrees and you're still willing to get in the kitchen, the fire is on like a sauna. Eat three good meals a day with Dahi Dahi Barbecue Sauce to the rescue. You can cut up all your favorite meats and slices and marinate them in Dahi Dahi Barbecue Sauce, then bake and fry them in the oven or on a pancake griddle to bring them to the table, and the best part is that it's super easy and quick.

Ingredients

Chicken breast: 400g, cooking oil: a little bit

Steps

Step 1: Wash and cut chicken breast, soak in cold water for a while to remove blood.

Pan Fried Chicken Breast

Step 2: Squeeze chicken breast dry and pour in Dahi Dahi Barbecue Sauce.

Pan Fried Chicken Breast

Step 3: Put on disposable gloves and slowly scratch it, a little more, and marinate it in the refrigerator for more than an hour, the experience is to marinate it overnight for better flavor.

Pan Fried Chicken Breast

Step 4: Preheat the electric pancake stall, brush with a little cooking oil, add the chicken breast and fry until browned, turn over and continue to fry the other side, fry until both sides are golden brown, about 5 minutes or so.

Pan Fried Chicken Breast

Step 5: Tender on the outside and richly sauced on the inside, with just Tahitian barbecue sauce and no more seasoning.

Pan Fried Chicken Breast

Step 6: The color is attractive, isn't it?

Pan Fried Chicken Breast

Step 7: A picture of the finished product.

Pan Fried Chicken Breast

Tips.

Personally, I feel that 400g of meat marinated with 1 bag of 110g of sauce is just the right flavor, no need for salt and other seasonings.