Introduction.
The Carb Staple of Choice for Fat Loss
Ingredients
Brown rice: 100g, Red rice: 100g, Black rice: 100g, Barley (sticky texture): 30g, Quinoa: 30g, Rice: 30g, Carrot: 1, Chicken leg mushrooms: 1, Cabbage: 5 large leaves
Steps
Step 1: Wash all grains, put them in water (more than you would normally cook white rice) and soak for 2-4 hours or more.
Step 2: Dice carrots
Dice chicken leg mushrooms
Step 3: Dice cabbage
Step 4: Heat a wok with cold oil and sauté the carrots first.
Step 5: Stir fry the chicken leg mushrooms to remove the water.
Step 6: Lastly, add cabbage
Step 7: Add sea salt
Step 8: Pour the sauteed vegetables into the grain rice
Step 9: Mix well, flatten it out, and press the mixed grain rice button to start cooking.
Step 10: Soak the grains for 4 hours, even though they have absorbed a lot of water, there is still a lot of water in the pot when you tilt it to see.
Step 11, the addition of all kinds of vegetables, with barley sticky texture, synthesized the roughness of brown rice black rice and red rice, nutritious and delicious.
Tips.
Vegetables can be replaced with your favorite.