Introduction.
Brownies made with potatoes, no oil, no sugar and no flour!
Ingredients
Peeled potatoes (raw): about 200g, milk powder: 15g, cocoa powder: 8g, egg: 1 large, ripe banana: 1 large.
Steps
Step 1: Preheat oven to 180 degrees
Put all the ingredients into a food processor and puree into a fine paste.
Step 2: Pour the batter into the mold
Step 3: Bake in the oven at 180 degrees for 30-40 minutes, until completely set.
Step 4, after refrigeration, I smeared some peanut butter sprinkled with pumpkin seeds, cherry decorations, can can be moderate, eat the texture dense and moist, light sweet and cocoa flavor delicious!
Tips.
The portion size is for two people, all together in more than 400 calories, one time all eat all also have no burden Oh!
The banana is mildly sweet, if you like sweet, you can add the right amount of sugar substitute!
Use potatoes instead of flour taste very delicate, after refrigeration is more delicious Oh!