Nutritious and low-fat! 100% Whole Wheat Bread

14 Dec 2024Whole Wheat Bread

Introduction

After making more whole wheat bread I think it's even better than white bread...it really has a special wheat flavor that gets better the more you chew it!

The texture is solid and rustic, with a strong aroma of whole wheat and a great sense of satiety. Daily thick cut toast of the little darling this proposal to cut a little thinner ~ a breakfast against two is not a dream!

Simple and healthy and delicious, is a must for fitness and fat loss ah!

Ingredients

Whole Wheat Flour: 245g, Yeast: 3.5g, Milk: 195g, Main Dough, Whole Egg Whites: 35g, Salt: 4g, Whole Wheat Flour: 105g, Caster Sugar: 35g, Milk Powder: 14g, Butter: 35g, Milk: 35g.

Steps

Step 1: Make the medium dough first: Mix all the ingredients in the medium dough and form a ball. Put it into the refrigerator at 5 degrees to ferment for 12 hours.

Whole Wheat Bread

Step 2: Tear the medium dough into small pieces and mix with the main dough (except salt and butter) in a Shunran chef machine. Knead the dough until it reaches a 7-minute film, then add softened butter and salt and knead until it reaches the fully extended stage.

Whole Wheat Bread

Step 3: Roll out the dough and let it rest at room temperature for 15 minutes, then divide it into three equal parts and let it rest for 15 minutes.

Whole Wheat Bread

Step 4: Roll out the dough, then roll it up again, repeat this three times, then put it into a toast mold.

Whole Wheat Bread

Step 5: Put the dough into the oven (38℃) and let it ferment in a moist (75%) state until it is about eight minutes full.

Whole Wheat Bread

Step 6: After fermentation, put the dough into the preheated oven and bake at 185℃ for 45min; each oven has different temperament, please adjust according to your own oven temperament. Remove from the oven and allow to cool before serving!

Whole Wheat Bread