Introduction
Pumpkin: warm and sweet, into the spleen, stomach meridian. It has the effect of tonifying the middle and benefiting the qi, reducing inflammation and relieving pain. Millet: has the effect of strengthening the spleen and stomach. The combination of the two, complement each other, has a very good effect on stomach.
Ingredients
Chinese wolfberry: a small, millet: 60 grams, brown sugar: moderate
Steps
Step 1, eat more can nourish the stomach ~
Step 2: Wash chestnut and pumpkin, no need to remove the skin
Step 3: Cut into cubes, take only a small portion
Step 4: Prepare the ingredients
Step 5: Put water in a casserole, pour in the washed millet and bring to a boil over medium heat.
Step 6: After boiling, pour in the chestnut pumpkin, continue to cook, and finally add a little goji berries.
Step 7, according to their own taste into the appropriate amount of brown sugar seasoning can be.
Step 8: Warm the stomach and nourish the stomach, suitable for breakfast!
