Introduction.
After a day's work, fatigue occupies our entire body, feeling that the body is hollowed out!
Today to share with you a simple and delicious Yuan Qi tonic soup oh, easy to operate, nutritious, after a day of fatigue after drinking let you instantly full of strength!
Ingredients
pork bone: 300 grams, sweet corn: 1, carrots: 1, lotus root: 1 section, salt: moderate, jujube: 4 (core), peanuts: 20, ginger: 4 slices, green onion: a little, cooking wine: 3 spoons.
Steps
Step 1: Soak the pork bones in water for 30 minutes to soak up the bleeding water
Step 2: Blanch pork bones:Put cold water in a pot. Add 2 slices of ginger, 3 tablespoons of cooking wine, and bring to a boil over high heat
Step 3: After boiling the blood foam, fish out the pork bone through the cold water to rinse it clean.
Step 4: In a casserole dish, add the lotus root, corn, 2 slices of ginger, 20 peanuts, and rinsed pork bones (leave out the jujubes and scallions for now).
Step 5: Turn the heat to low and cook for half an hour, then add the pitted jujubes.
Step 6, then small fire and cook for another half an hour, and finally add a little salt, pepper, sprinkle with chopped green onion, a bowl of delicious lotus root corn bone soup is completed!
Tips
Tips
What is the nutritional value of lotus root, corn and bone soup?
1⃣️, sedative and tranquilizer.
Because the lotus root corn bone soup can be very good nourishment of the heart and blood, especially nourishing Yin blood effect is better, for the heart and blood deficiency caused by insomnia, dreamy, upset, sleep quality is relatively poor, drinking lotus root corn bone soup, can achieve calm and quiet the mind, improve the quality of sleep, prevention and treatment of insomnia effect.
2⃣️, replenish the center of the qi and enhance the physical quality of the body
For the lack of qi caused by the poor function of the spleen and stomach, loss of appetite, appropriate consumption of lotus root corn bone soup, can enhance appetite and promote digestion, improve the overall quality of the body's efficacy, will also be very obvious.
3⃣️, strong gastric mucosa, supplemental vitamin C and protein
Combine various cells and promote the efficacy of the regeneration of collagen. Regularly drink can prevent anemia, improve gastrointestinal fatigue, and lotus root has contains sugar proteins, can promote the absorption of protein and fat. Can stop bleeding, to sexual purpura has some therapeutic effect, especially the lotus root has the spleen and kidney, nourishing the kidney and liver, tonifying the medulla oblongata and benefiting the efficacy of blood.
4⃣️, strong bones, improve intestinal and stomach
Lotus root corn tube bone soup is suitable for all kinds of people to eat, which is very rich in nutrition, can supplement the missing nutrients in the human body, can improve the body's immune system.
5⃣️, the child's growth period of the “natural calcium bank”.
Lotus root corn bone soup contains very high calcium, teenagers and the elderly can often eat, can promote the growth and development of bones, can prevent osteoporosis in the elderly, especially children are in the growth and development period, you can eat some lotus root corn bone soup, for the development of children's bones will have a great help.
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