Introduction
Okra, known as the king of vegetables, is rich in nutrients, which contains a large amount of sticky smooth juice with a special flavor.
Online information that okra juice mixed with pectin, lactose and arabinoglycan, etc.. Its pectin is soluble fiber, which is extremely important in the new concept of modern health care.
But not everyone loves the taste of okra, I remember when I first ate okra, do not know how to make, direct slicing, okra juice sticky, cooking taste is not quite acceptable, and then eat less. Until once thought can not to Guangdong white burn lettuce practice production, did not expect the taste is superb, gradually also like this flavor.
Ingredients
okra: 16 (2-3 servings), garlic: 3 cloves, soy sauce: 2 spoons, salt: small half spoon, cooking oil: 2 spoons
Steps
Step 1, fresh okra cleaned, can also be used to wash rice water, home with raw flour can be put 2 spoons for cleaning okra.
Cut off the head and tail of the okra, and let the water boil in the pot.
Step 2: Boil water in a pot, add salt and cooking oil. When the water boils, add okra and cook for 5 minutes.
Step 3: Put 2 tablespoons of soy sauce in a bowl and set aside.
Heat the oil in a wok, stir fry the garlic, pour it into the bowl of soy sauce and mix well, then pour over the okra, a simple, delicious and nutritious quick dish - white burnt okra is done. ♨️
